GET READY!!! Summer is almost here!

In the Summer 2012 issue of the Massage Envy Magazine, our editors shared this cool story!

“Cool, Cool Summer” within this nifty article are some tips for keeping safe in the heat:

  • Wear sunscreen and lightweight, loose-fitting clothing.
  • Drink water throughout the day and drink extra before going outdoors.
  • Shade yourself with a wide-brimmed hate or an umbrella.
  • Limit caffeine and alcohol while in the sun.
  • Take frequent breaks from outdoor activities, preferably in an air-conditioned place.

While these tips are what some people consider “basic knowledge” it is surprising how many people don’t follow any if at all one of them!

 

 

{ME magazine, summer 2012}

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